Andy Vincent

Smart Strength Training Podcast · @andy-vincent

The world of fitness can seem confusing.

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From Andy Vincent

The world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Welcome to the Smart Strength Training Podcast. A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.

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Online coaching

Andy Vincent PT

If you want help with your own training, check out my website for information on how to work with me online.

heard 4 weeks ago

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Online coaching for women

Andy Vincent PT

As a coach who works exclusively with women, you can find out more about working with me online.

heard 4 weeks ago

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RecommendedFitness Coaching

Online personal training

Andy Vincent PT

Check out my website for information about online personal training to integrate high and moderate load training.

heard 4 weeks ago

The classics

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Online Coaching

Andy Vincent PT

Andy Vincent offers personalized online coaching to help clients achieve sustainable results in strength training and nutrition.

heard Aug 2025

FounderFitness Coaching

Online Personal Training

Andy Vincent PT

Access personalized coaching options and structured strength training plans from Andy Vincent.

heard Jan 2026

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What fans should know

takeaway

Meal Timing for Fat Loss and Muscle Building

Andy debunks common myths about meal timing, stating that total energy intake is paramount for fat loss and consistently spreading protein intake throughout the day is key for muscle building.

takeaway

Optimal Training Splits for Results

Andy breaks down various training splits (full-body, upper/lower, push/pull/legs) and explains how to structure weekly training for progress, recovery, and avoiding fatigue, stressing a nuanced approach based on individual factors.

takeaway

DOMS and Muscle Growth

Andy clarifies that Delayed Onset Muscle Soreness (DOMS) is not a reliable indicator of muscle growth, explaining that mechanical tension is the true driver of hypertrophy and excessive soreness can be counterproductive.

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Weighted Vests, Grip Strength, and Longevity

Andy discusses the benefits of weighted vests for bone density and the significance of grip strength as a longevity marker, advocating for a holistic approach over narrow focus on individual metrics.