RecommendedMerchandise
Westside Barbell
The episode links to Westside Barbell’s Do What Others Won’t limited winter collection.
heard 4 weeks ago
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Westside Barbell
Westside Barbell: The Conjugate Method Podcast · @westside-barbell
The Conjugate Method, straight from the source.
12 drops tracked10 brands24 episodes scanned
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/westside-barbell From Westside Barbell
The Conjugate Method, straight from the source. Westside Barbell is where the method was built, and this is the podcast where it gets taught. Host Mac McFarland sits down with the coaches, athletes, and specialists using conjugate training to build strength and speed in the real world. NFL, UFC, grappling, track, wrestling, and the weight room floor at 705 Hadley Drive. Tom Barry, Head Coach of Westside Barbell, joins to answer your training questions and break down gym topics. Tom was mentored and chosen by Louie Simmons to carry the method forward after his passing. Every episode: max effort, dynamic effort, special exercises, and the reasoning behind them. If you coach athletes, train yourself, or want to understand why the Conjugate Method works, this is your show. New episodes Monthly. Learn the system at westside-barbell.com.
Sample Westside
Conjugate Method: Earning the Right to Interpret It
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Conjugate Method for High School Athletes | Dylan HeathOct 23, 2026 · 52 minWestside Barbell
- Conjugate Accessory Work: How to Program It RightOct 16, 2026 · 57 min
- Louie Simmons: How He Made Westside Barbell LegendaryOct 9, 2026 · 106 min
- Conjugate Method for Athletes: Why Feedback MattersOct 2, 2026 · 65 min
- Volleyball Strength Training With Pro Coach Brian BottSep 25, 2026 · 73 minAdvantedge SportsWestside Barbell
- Ally Kennedy: How the Fastest Player in Lacrosse TrainsSep 18, 2026 · 57 minWestside Barbell
- Conjugate Method: Earning the Right to Interpret ItSep 11, 2026 · 38 min
- Dante Leon on Becoming the #1 Pound-for-Pound GrapplerSep 4, 2026 · 65 minBridgeAthleticCLMSConjugate TacticalMetroflex Gym
Drops
Every product, code and deal from the show — newest first.
12 drops all time
Earlier this month
2Last few months
9RecommendedEducation
Westside Barbell
Become a certified Conjugate Coach through Westside Barbell's official certification program.
heard 5 weeks ago
SponsorFitness
Conjugate Tactical sponsors the podcast.
heard 7 weeks ago
SponsorFitness
CLMS sponsors the podcast.
heard 7 weeks ago
MentionedFitness
Metroflex Gym
Metroflex Gym is mentioned as a gritty training environment where athletes develop.
heard 7 weeks ago
RecommendedEducation
BridgeAthletic
BridgeAthletic hosts UNRACKED webinars where top coaches discuss training systems.
heard 7 weeks ago
RecommendedFitness Program
Westside Barbell
This new 12-week program on CoachRx helps coaches and athletes implement the conjugate method for functional fitness and CrossFit.
heard 8 weeks ago
SponsorCommunity/Subscription
Join The Club for further insights and community engagement on the Conjugate Method.
heard 8 weeks ago
SponsorSports Equipment
Dollamur Sport Surfaces
Dollamur Sport Surfaces is identified as a studio sponsor of the podcast.
heard 8 weeks ago
FounderFitness Coaching
Joe Kenn, a decorated strength coach, runs Big House Power and works with elite strongman athletes.
heard 8 weeks ago
Never miss what Westside recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Compound lifts lead accessory work
Burley Hawk recommends usually choosing a compound lift as the primary accessory, using that slot for competition-specific work.
takeaway
Track accessory progress
Burley says accessory progress should be visible on paper over 12 weeks and discusses weekly rotations versus three-week waves.
takeaway
Scale sled work to recovery
Burley explains scaling back GPP and sled work when they interfere with recovery.
takeaway
Adapt equipment for school athletes
Dylan rotates straight, safety squat and trap bars, adjusts box use, and runs accessories in three-week waves with limited equipment.
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