FounderFitness coaching
Tailored Coaching Method
Cody offers one-on-one fitness and nutrition coaching, with group coaching also linked in the episode descriptions.
heard 3 weeks ago
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Cody McBroom
Choose Hard with Cody McBroom · @cody-mcbroom
Choose Hard is the podcast for those who coach, train, lead—and refuse to settle.
18 drops tracked15 brands24 episodes scanned
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/cody-mcbroom From Cody McBroom
Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.
Sample Cody
#128 Can You Out-Train Alcohol? Creatine Over-Dosing, Syncing Menstrual Cycles & Training [Research Review]
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- #128 Can You Out-Train Alcohol? Creatine Over-Dosing, Syncing Menstrual Cycles & Training [Research Review]Oct 13, 2026 · 57 minTailored Coaching MentorshipTailored Coaching Method
- #127 — The $120K Decision: Why I Closed Our HQSep 29, 2026 · 59 minChoose HardJOCKOFUELLuka HocevarMovement UndergroundRehab FixTailored Coaching Method
- #126 — The Science of Building Muscle: Mechanical Tension, Genetics, Training Volume, and Everything the Research Actually ShowsSep 22, 2026 · 63 min
- #125 — Are You Disciplined — Or Just Motivated? [The Truth About Mental Toughness]Sep 15, 2026 · 49 min
- #124 — Luka Hocevar on Coaching Elite Athletes & Balancing FamilySep 8, 2026 · 104 min
- #123 - Live More. Hurt Less. — Dr. Sean Pastuch (Why Compromise Is Killing Your Quality of Life)Sep 1, 2026 · 81 minLive More. Hurt Less.
- #122 - The Price of Becoming: Why High Performance Is a Daily Compounding Choice w/ Ryan HawkAug 25, 2026 · 59 minChoose Hard PodcastChoose HardCHOOSE-HARD MERCHFat Loss TransformationJocko FuelTailored Coaching Mentorship
- #121 - 34 Life Lessons at 34: Hard-Won Wisdom From a Father, Husband, Coach & EntrepreneurAug 18, 2026 · 64 min
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18 drops all time
Earlier this month
5FounderRehabilitation
Rehab Fix
Founder Dr. Grant Elliott discusses back pain, movement habits and recovery, with a link to Rehab Fix’s Instagram.
heard 3 weeks ago
RecommendedFitness coaching
Luka Hocevar
Cody identifies Luka as his first influential mentor and links information about Luka’s gym and coaching.
heard 3 weeks ago
20% off
DealApparel and accessories
Choose Hard
Choose Hard merchandise is offered at 20% off with code PODCAST20; other episode links feature hats and journals.
heard 3 weeks ago
20% off
DealSupplements
JOCKOFUEL
The descriptions offer 20% off JOCKOFUEL supplements with code CHOOSEHARD, without identifying a specific supplement.
heard 3 weeks ago
Last few months
11RecommendedHealth & Wellness
Live More. Hurt Less.
Dr. Sean Pastuch's book explains why pain itself isn't the real problem, but the compromises it forces you to make.
heard 7 weeks ago
20% off
DealHealth & Fitness
Jocko Fuel
Get 20% off high-quality supplements to support your fitness and health goals.
heard 8 weeks ago
RecommendedCoaching & Mentorship
Tailored Coaching Mentorship
Explore mentorship opportunities with Cody McBroom for coaches and individuals.
heard 8 weeks ago
RecommendedHealth & Fitness
The Tailored Trainer
Download the app and start a training plan for free.
heard 8 weeks ago
SponsorEducation
Tailored Coaching Method
Access free articles on health, fitness, and high performance from Tailored Coaching Method.
heard 8 weeks ago
RecommendedHealth & Fitness
Fat Loss Transformation
Learn more about online coaching programs for fat loss transformation.
heard 8 weeks ago
20% off
DealApparel & Accessories
CHOOSE-HARD MERCH
Get 20% off all merchandise to support the Choose Hard brand and show your dedication.
heard 8 weeks ago
RecommendedEducation
The Price of Becoming
Ryan Hawk's USA Today bestselling book explores why high performance is a daily compounding practice, not a destination.
heard 8 weeks ago
RecommendedEducation
The Real Coaches’ Summit
Attend Aram Grigorian's annual event for coaches, where Cody will be speaking.
heard 8 weeks ago
RecommendedApparel & Accessories
Choose Hard
Grab Choose Hard Merch to represent the podcast and its philosophy.
heard 8 weeks ago
MentionedCommunity
Choose Hard Podcast
Submit your questions for the next Q&A episode of the Choose Hard Podcast.
heard 8 weeks ago
Never miss what Cody recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Fitness does not erase alcohol damage
Fitness changes predicted mortality more strongly than drinking changes in the highlighted study, but Cody describes fitness as a buffer, not an eraser.
takeaway
Resistance training and fat loss
Resistance training produced the largest irisin increase in the reviewed analysis, but Cody emphasizes that this blood marker does not override energy balance.
takeaway
Cycle phase had little performance impact
The highlighted study found cycle phase barely affected strength performance; motivation and pain mattered more.
takeaway
Creatine dosing depends on context
Cody discusses 6–8g for bigger lifters and potential brain benefits of 10–20g/day during sleep deprivation, mental fatigue, or high-stress training.
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Topics:longevity