MentionedApparel
Aesene
Lucy Davis's sister Megan is involved in building the activewear brand Aesene.
heard 6 weeks ago
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The Runna Podcast
The Runna Podcast · @the-runna-podcast
Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Rang
1 drops tracked1 brands24 episodes scanned
/the-runna-podcast From The Runna Podcast
Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.
Sample The
Why Am I Not Getting Faster? 4 Fixes For Your Running Plateau | with Coach Steph
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Tempo Runs vs Intervals: What’s the Difference? | Coach on CallOct 16, 2026 · 19 min
- Is It Normal to Feel Worse 3 Weeks Out From a Marathon? | Road to NYC with Savannah SachdevOct 9, 2026 · 37 min
- Why Rest Days Are Non-Negotiable For Runners (with Olympian Colleen Quigley) | Coach on CallOct 2, 2026 · 16 min
- 5 Weeks Out From Marathon Day: Why Am I Doubting Myself? | With @CrustbyCarsonSep 25, 2026 · 25 min
- "I'd Written Myself Off" - Fergus Crawley on 10 Ironmans in 10 Days for Men's Mental HealthSep 18, 2026 · 66 min
- Why Am I Not Getting Faster? 4 Fixes For Your Running Plateau | with Coach StephSep 11, 2026 · 21 min
- "I've Never Looked Like Another Girl" | Hybrid Athlete Lucy Davis on Strength, Body Image & Refusing to Be Boxed InSep 4, 2026 · 71 minAesene
- 3 Coaching Tips to Reboot Your Running Motivation (Without Burning Out)Aug 28, 2026 · 21 min
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What fans should know
takeaway
Match training to race distance
The discussion covers matching speed and endurance training to a 5K, half marathon or marathon.
takeaway
Start tempos slower
The episode highlights starting slower to get more from tempo sessions and avoid running them too fast.
takeaway
Breaking up a long run
Savannah got through a treadmill long run by splitting it into three 7K segments.
takeaway
Malt loaf over gels
The episode highlights malt loaf over gels when discussing fuelling during peak training weeks.
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