Kathryn Bruni

Mindful Strength · @kathryn-bruni

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade.

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From Kathryn Bruni

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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Last few months

RecommendedFitness Program

Mindful Strength Membership

Mindful Strength

This program offers recorded videos and a monthly program for beginners to start strength training 1-2 days a week.

heard Jun 2026

RecommendedFitness Program

Strength & Conditioning Program

Mindful Strength

This app-based program helps experienced lifters build lifting and cardio training 3-4 days a week.

heard Jun 2026

The classics

UsesFitness

1-1 coaching

Mindful Strength

Mindful Strength offers personalized one-on-one coaching for tailored guidance on your fitness journey.

heard Mar 2024

FounderFitness Program

classes and programs

Mindful Strength

Explore a library of classes and strength programs to support your fitness journey.

heard Jan 2025

UsesFitness

online classes

Mindful Strength

Mindful Strength offers weekly online classes for people interested in integrating mindful movement with strength training.

heard Mar 2024

UsesFitness

online strength programs

Mindful Strength

Mindful Strength provides structured online programs to help you build strength effectively and mindfully.

heard Mar 2024

UsesFitness

practice deck

Mindful Strength

Mindful Strength offers a practice deck as a tool to support your movement and strength training routine.

heard Mar 2024

FounderFitness Program

Pull-Up Club

Mindful Strength

Join the next strength program, Pull-Up Club, for focused training in January.

heard Jan 2025

FounderFitness Program

Pull-Up Program

Mindful Strength

Learn about Kathryn's upcoming Pull-Up Program to build strength through repeated exercises.

heard Jan 2025

FounderFitness Program

Strength & Conditioning 2.0 Program

Mindful Strength

Learn about the upcoming Strength & Conditioning 2.0 Program for balanced physical activity.

heard Jan 2025

MentionedMedia

Podcast reviews

Apple

Listeners can support the podcast by leaving a review on Apple's podcast platform.

heard Mar 2024

UsesFitness

Strength 101

Mindful Strength

Mindful Strength offers an online course called Strength 101, designed to introduce foundational strength concepts.

heard Mar 2024

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What fans should know

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Mindful Strength's Offerings

Kathryn Bruni promotes Mindful Strength, her brand, which offers weekly online classes, online strength programs, 1-1 coaching, a practice deck, and an online course called 'Strength 101'.

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