Mark Carroll

The Coach Mark Carroll Podcast · @mark-carroll

Mark Carroll is a coach and leading educator in the fitness industry.

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From Mark Carroll

Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com. Hosted on Acast. See acast.com/privacy for more information.

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The classics

FounderFitness Coaching

Coaching Programs

Coach Mark Carroll

Mark offers premium coaching programs for training support and expert guidance to help make real progress.

heard Mar 2026

UsesFitness App

Express Workout feature

VRTO

The Express Workout feature helps fit training into busy travel days when time is short.

heard Mar 2026

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FounderFitness App

Fitness App

VRTO

VRTO combines flexible dieting with meal plan structure, offering elite coaching at a lower cost.

heard Mar 2026

Host-read link coming — use the code at checkout.

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What fans should know

takeaway

VRTO App Usage

Mark and Lauren used the VRTO Express Workout feature to maintain consistent training during their three-week trip through the US with a toddler, demonstrating its utility for busy schedules.

takeaway

VRTO App Development Rationale

Mark and Lauren built the VRTO app to evolve beyond their previous successful fitness brands, aiming to deliver elite coaching and personalization at a fraction of the cost of 1:1 coaching, combining their flexible dieting and meal plan approaches.

takeaway

VRTO App Features

The VRTO app includes adaptive training programs with various options, personalized nutrition with meal plans and macro tracking, and smart weekly check-ins for adjustments, all within one platform.