Running Explained

The Running Explained Podcast · @running-explained

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actiona

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From Running Explained

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.

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A Tribe Called Run

Will Walker founded A Tribe Called Run, a BIPOC-led running group in Baltimore, to share the mental health benefits of endurance running.

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Athleats Nutrition

Jaclyn Sklaver, a board-certified integrative sports nutritionist, founded Athleats Nutrition to help athletes achieve performance and body composition goals.

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Book

Power Up: A Young Woman's Guide to Winning with Sports Nutrition

Stevie Lyn Smith, a registered dietitian, wrote this book on sports nutrition for young women seeking to optimize their performance.

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Slow Girls Run Club

Sydney Hara founded Slow Girls Run Club in Vancouver as a women's running community focused on enjoyable movement without pressure.

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What fans should know

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Benefits of Run Clubs

They highlight how run clubs foster community, support mental health, and engage in charitable activities beyond just fitness.

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Fueling for Long Runs

They discuss moving past the 60g/hour carb ceiling by using glucose plus fructose, enabling runners to consume 90-120 grams of carbs hourly for better long run fueling.

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Bone Health Awareness

They stress the importance of understanding bone as dynamic tissue and how running strengthens it, highlighting early warning signs for bone stress injuries.

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