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Some Work, All Play
Some Work, All Play · @some-work-all-play
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science.
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From Some Work, All Play
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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What fans should know
takeaway
Concerns about AI in Research
David and Megan express major fears about the increasing use of AI writing in exercise physiology literature, believing it will lead to sloppiness.
takeaway
Critique of High-Priced Trail Shoes
David thinks the $500 Adidas trail shoe is a 'screw you' to trail runners, while Megan is concerned but urges a calmer perspective.
takeaway
Zone Compression Theory
The hosts discuss 'zone compression' where harder efforts become sustainable for longer, suggesting it drives much of current training theory.
takeaway
Creatine Experiment
David is conducting a creatine experiment, tracking strange heart rate data, to observe potential correlations or causations.
Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- 325. The Spicy Episode! Our Fears About AI Science, The $500 Trail Shoe, Age Group Doping, Zone Compression Theory, and Hog WatchAug 25, 2026 · 88 minJanjiKatePatreonThe FeedWahoo Fitness
- 324. Why Longer Intervals May Be Worse (Sometimes), Carb Totals in Cycling, US Champ Doping, and Squats for Endurance AthletesAug 18, 2026 · 87 min
- 323. The Theory of Zone Compression, Surgery (Oh No), What Comes Next, and The New Big Supplement!Aug 11, 2026 · 81 min
- 322. Why Exercise Physiology Wisdom Can Be Wrong, Doping in Ultrarunning, Bicarb in Long Races, and AI Controversy!Aug 4, 2026 · 88 min
- 321. Why Hydration Unlocks Endurance, A Creatine Experiment, Tour de France Takeaways, and Athletic Identity Crisis!Jul 28, 2026 · 97 min
- 320. Why POWER Makes Champions, The Key Downhill Cue, Overnight Drug Testing at Tour de France, What We’re Trying Now, and Adult Potty Training!Jul 21, 2026 · 101 min
- 319. New Fueling Lessons from The Tour de France, Uphill Treadmill Threshold Theory, Prototype Shoe Ranting, The Hardrock 100, and Coaching Questions!Jul 14, 2026 · 99 min
- 318. Our Surprising Take on Carb Loading, Why Even 10 Minutes Counts, Exogenous Lactate Supplementation, and Cross Training Science!Jul 7, 2026 · 96 min
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