SponsorSports Equipment
weightlifting gear
1 Kilo
Check out 1 Kilo for awesome weightlifting gear.
heard Jun 2021
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos · @the-performance-podcast-strength-training-olympic-weightlifting-performance-fitn
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each w
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Is this you or your show? Request control of this page From The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
Drops
Every product, code and deal from the show — newest first.
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The classics
4RecommendedBook
book
Be Like the Best
Learn more about the book, Be Like the Best: A Guide to Reaching the Top in the Fitness Profession.
heard Jun 2021
SponsorEducation
NSPA
The National Strength Professionals Association (NSPA) supports professionals in strength training and performance.
heard Dec 2018
RecommendedFitness Equipment
Ultimate Sandbag
Ultimate Sandbag Training
Josh Henkin's website offers resources and products for building resiliency and improving movement.
heard Sep 2021
Never miss what The recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Nutrition for Athletes
Coach Dos and Wil Fleming discuss athlete nutrition, including why macro counting can be frustrating and how to approach vegan nutrition for athletes, drawing on Dos's 30 years as a vegan.
takeaway
Training Hamstrings for Performance
The hosts address listener questions, including techniques and best practices for training hamstrings specifically for athletic performance.
takeaway
Benefits of Muscle Snatches
One listener question answered in an episode focuses on explaining why muscle snatches are considered a beneficial exercise.
takeaway
Micro-Dosing Training for Performance
The podcast covers the concept of micro-dosing training, exploring its application for optimizing athletic performance.
Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Matt Shaw- University of DenverSep 28, 2021 · 40 minUltimate Sandbag Training
- Assessing and Building Resiliency in weightlifters-Josh HenkinSep 21, 2021 · 23 min
- Roundtable-Josh Henkin on Training TrendsAug 31, 2021 · 38 min
- Todd Wright-Vice President of Player Performance, LA ClippersAug 24, 2021 · 42 min
- Lew Caralla- Georgia TechAug 17, 2021 · 25 min
- S&C Legend- Rick HuegliAug 10, 2021 · 42 min
- Alec Pagan- Lessons from StrongmanAug 3, 2021 · 33 min
- Josh Henkin, Ending the knees over toes debate.Jul 20, 2021 · 47 min
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