Coach Parry

The Faster Beyond 50 Podcast · @coach-parry

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s,

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From Coach Parry

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

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The classics

RecommendedEducation

Masterclass

Faster Beyond 50 Masterclass

Join the Masterclass to learn how to recover faster, improve endurance, and keep running strong after 50.

heard Dec 2025

Host-read link coming — use the code at checkout.

RecommendedFitness App

AI running coach

SmartRunning

Explore SmartRunning as an AI running coach and understand its benefits and risks for runners over 50.

heard Dec 2025

Host-read link coming — use the code at checkout.

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What fans should know

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AI in Running

The hosts discuss the impact of artificial intelligence in running, including ChatGPT training plans and 'adaptive' apps, evaluating their risks, hype, and genuine benefits for runners over 50.

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Protein and Longevity

Professor Mike Stroud explains why athletes often overemphasize protein and what dietary strategies truly support longevity and performance for runners after 50.

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Alcohol's Impact on Training

The episode explores how alcohol affects training, including restless nights, running with a hangover, and its overall impact on recovery and performance for older runners.

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Master's Running Blueprint

David Hoskin's successful running strategy includes truly easy easy runs, increased aerobic volume, disciplined intervals, and using heart rate to guide training.