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RecommendedRunning Gear
Curated list of running products
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Check out a curated list of at-home equipment and other running products recommended by the host.
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The Planted Runner
The Planted Runner · @the-planted-runner
You’ve already made two of the best decisions of your life as a plant-based runner.
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
Drops
Every product, code and deal from the show — newest first.
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Earlier this month
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MentionedHealthcare
Dr Eric Anderson
Lin Health
Dr Eric Anderson, a neurologist at Lin Health, discusses how everyone can change their relationship with pain.
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Host-read link coming — use the code at checkout.
LI
DealHydration
Hydration Multiplier
Liquid I.V.
One stick of Liquid I.V. with 16 oz. of water hydrates better than water alone.
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TH
MentionedCommunity/Blog
Whitney Heins
The Mother Runners
The host discusses running and goal-chasing with Whitney Heins from The Mother Runners.
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TH
FounderCoaching
Personal Coaching
The Planted Runner
Receive direct help from the host for your running training and performance.
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TH
FounderCommunity/Membership
PR Team
The Planted Runner
Sign up for the PR Team to get more help and support in your running journey.
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FounderMental Training
Readiness Reset
The Planted Runner
The 7-minute audio combines guided visualization with cognitive conditioning, designed to train your response when running gets hard.
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TH
FounderBook
The Planted Runner: Running Your Best With Plant-Based Nutrition
The Planted Runner
Order this book to improve your running, mindset, and life with science-backed training and plant-based nutrition.
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What fans should know
takeaway
Mental Training for Runners
The host, Coach Claire Bartholic, offers a free 'Readiness Reset' audio, a 7-minute guided visualization and cognitive conditioning tool designed to help runners mentally prepare for difficult moments.
takeaway
Author's Book and Coaching Services
Claire Bartholic is the author of 'The Planted Runner: Running Your Best With Plant-Based Nutrition' and offers personal coaching and a 'PR Team' for runners seeking direct help.
takeaway
Recommended Running Gear
The host provides a curated Amazon list of recommended at-home equipment and other running products for listeners.
takeaway
Hydration Sponsorship
Liquid I.V. is a sponsor, offering 20% off for listeners using the code PLANTED for their hydration products.
Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- The Taper Myths That Could Cost You Your Best MarathonAug 27, 2026 · 16 minAmazonLin HealthLiquid I.V.The Mother RunnersThe Planted Runner
- The Fascinating Reason Runners Slow Down After 40Aug 20, 2026 · 21 min
- Now is Actually the Hardest Part in a Fall Marathon BuildAug 13, 2026 · 15 min
- How to Become Pain Free With Neuroscience Not DrugsAug 6, 2026 · 51 min
- PRTL: Post Marathon Speed Plan to BQ in 2 YearsJul 30, 2026 · 44 min
- How To Actually Chase Big Goals as a Mother RunnerJul 23, 2026 · 45 min
- The Real Challenge Isn't the Heat, It's ThisJul 16, 2026 · 14 min
- Fall Marathon Training is Here. Avoid This Common Mistake Now (encore run)Jul 9, 2026 · 18 min
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