RecommendedMental training
The Planted Runner
Claire offers this audio training series for runners who want to work on their mindset before their next race.
heard 4 weeks ago
Is this your page? Log in to manage it
The Planted Runner
The Planted Runner · @the-planted-runner
You’ve already made two of the best decisions of your life as a plant-based runner.
9 drops tracked5 brands24 episodes scanned
/the-planted-runner From The Planted Runner
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
Sample The
Balance: The Most Underrated Skill You Need For Better Running (encore run)
Play a clip without leaving the page
Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- The Surprising Truth About Chasing Your Goal TimeOct 15, 2026 · 19 minAmazonLiquid I.V.The Planted Runner
- Plant-Based Travel Tips You Need to Stay Full and HappyOct 8, 2026 · 14 min
- The Marathon Is Secretly Making You Sick. Here's WhyOct 1, 2026 · 13 minThe Planted Runner
- Matt Fitzgerald is Dying to RunSep 24, 2026 · 55 minAmazonThe Planted Runner
- Balance: The Most Underrated Skill You Need For Better Running (encore run)Sep 17, 2026 · 15 min
- The Marathon Pacing Strategy That Actually Beats the Negative SplitSep 10, 2026 · 18 min
- PRTL: Return to Running after YEARS offSep 3, 2026 · 47 min
- The Taper Myths That Could Cost You Your Best MarathonAug 27, 2026 · 16 minLin HealthLiquid I.V.The Mother RunnersThe Planted Runner
Active codes
Liquid I.V.
Drops
Every product, code and deal from the show — newest first.
9 drops all time
Earlier this month
4RecommendedRunning coaching
The Planted Runner
Claire offers personal coaching for listeners who want direct help with their running.
heard 4 weeks ago
fan deal
DealRunning coaching
The Planted Runner
Annual PR Team membership includes a discount and training planned around fitness building, recovery, and flexibility for life.
heard 4 weeks ago
RecommendedRunning equipment
Amazon
Claire links her curated list of recommended at-home equipment and running products, without naming individual items in these descriptions.
heard 4 weeks ago
Last few months
5fan deal
DealMental Training
The Planted Runner
The 7-minute audio combines guided visualization with cognitive conditioning, designed to train your response when running gets hard.
heard 8 weeks ago
fan discount
SponsorHydration
Liquid I.V.
Hydrate better than water alone with one stick of Liquid I.V. mixed with 16 ounces of water.
heard 8 weeks ago
RecommendedRunning Gear
The Planted Runner
Check out Coach Claire's curated list of at-home equipment and other running products she recommends.
heard 8 weeks ago
MentionedHealthcare
Lin Health
Dr Eric Anderson, a neurologist at Lin Health, discusses how everyone can change their relationship with pain.
heard 8 weeks ago
MentionedCommunity/Blog
The Mother Runners
The host discusses running and goal-chasing with Whitney Heins from The Mother Runners.
heard 8 weeks ago
Never miss what The recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
A library option for the book
Claire suggests either buying her running and plant-based nutrition book or requesting it from your local library.
takeaway
First-order hydration discount
Code PLANTED gives 20% off a first Liquid I.V. order; the stated mixing amount is one stick per 16 ounces of water.
takeaway
Plan food ahead of travel
Claire recommends planning ahead for filling, healthy food when traveling, especially for plant-based runners and race trips.
takeaway
Liquid I.V. preparation and discount
The promotion specifies one stick in 16 ounces of water and offers 20% off a first order with code PLANTED.
Fans of this also follow
I'll Have Another with Lindsey Hein Podcast
I'll Have Another with Lindsey Hein Podcast
Also drops Previnex, The Mother Runners
Jason Fitzgerald
The Strength Running Podcast
Also drops Previnex
Marathon Training Academy
Marathon Training Academy
Also drops Previnex
Run to the Top Podcast | The Ultimate Guide to Running
Run to the Top Podcast | The Ultimate Guide to Running
Also drops RunnersConnect, Previnex
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Also drops Amazon
Dominic Schlueter
THE RUNNING EFFECT PODCAST
Also drops Amazon
Jordan Syatt
The Jordan Syatt Podcast
Also drops Amazon
The Dale Jr. Download
The Dale Jr. Download
Also drops Amazon
attribution, last 30 daysThis page already works for The
drops all time
9