UsesCoaching
CTS
CTS coaching is highlighted as a resource for ultrarunners to improve their training and performance.
heard Oct 2025
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Jason Koop
KoopCast · @jason-koop
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
12 drops tracked10 brands24 episodes scanned
/jason-koop From Jason Koop
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
Sample Jason
Koop AI, Unboxed
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- Koop AI, UnboxedOct 8, 2025 · 62 minCerebral PerformanceCTSJason KoopKoop AIMYRA instituteUESCA
- Brain Endurance Training with Scott Frey, PhD | KoopCast #244May 23, 2025 · 64 min
- Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243May 16, 2025 · 58 min
- Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242May 9, 2025 · 66 min
- Training the Gut for Ultramarathons with Isabel Martinez #241Apr 24, 2025 · 52 min
- The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240Apr 17, 2025 · 97 min
- Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239Apr 10, 2025 · 69 min
- Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238Apr 4, 2025 · 79 min
Drops
Every product, code and deal from the show — newest first.
12 drops all time
The classics
12RecommendedCoaching
Cerebral Performance
Dr. Scott Frey helps individuals identify and realize their aspirations through Cerebral Performance.
heard Oct 2025
FounderBook
Jason Koop
Buy the book Training Essentials for Ultrarunning on Amazon or Audible.
heard Oct 2025
FounderResource
Jason Koop
Subscribe to Research Essentials for Ultrarunning for valuable insights and information.
heard Oct 2025
FounderTraining System
Koop AI
Koop AI turns 25 years of coaching into an adaptive, terrain-aware training system for trail and ultra runners.
heard Oct 2025
RecommendedAthlete Development
MYRA institute
The MYRA institute is a center for athlete development, founded by Sophie Herzog.
heard Oct 2025
RecommendedEducation
UESCA
UESCA offers an Ultramarathon Coach Certification to help individuals become a better coach.
heard Oct 2025
RecommendedAudiobook
Audible
Purchase the book 'Training Essentials for Ultrarunning' on Amazon or Audible.
heard Sep 2024
MentionedApp
Timeshifter
This app is mentioned as a tool that athletes should be using.
heard Sep 2024
RecommendedEducation
A resource to check over 300 prohibited substances in common over-the-counter medications.
heard Mar 2024
RecommendedEndurance coaching
CTS
The show notes direct listeners to CTS for coaching information.
heard Nov 2023
RecommendedNutrition tracking
Jeff Rothschild
Jeff’s app is offered as a tool to help track carbohydrate periodization alongside diet and training load.
heard Nov 2023
Never miss what Jason recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Adjusting carbohydrate intake
The episode describes planning intake around predicted workout TSS and eating more afterward if the actual training load was higher.
takeaway
Tracking carbohydrate periodization
The discussion recommends tracking diet and consistent training-load measures, favors TSS, and points to a spreadsheet and Jeff Rothschild’s app.
takeaway
Weighted vest load
The weighted vest discussion identifies about 5% of body weight as reasonable for training leg stiffness with running-specific loading; no vest brand is recommended.
takeaway
Travel resource
Time Shifter is listed alongside the discussion of travel stress, time zone changes, and long-range travel for athletes.
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attribution, last 30 daysThis page already works for Jason
drops all time
12