Joe DeFranco

Joe DeFranco's Industrial Strength Show · @joe-defranco

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.

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From Joe DeFranco

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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This week

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UsesFitness Equipment

Reloaded Incline Flye

Arsenal Strength

Joe rates Arsenal's Reloaded Incline Flye in his garage gym.

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UsesFitness Equipment

Collegiate Half Rack

EliteFTS

Joe rates the EliteFTS Collegiate Half Rack in his garage gym.

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RecommendedBusiness

Iron Business Blueprint

Joe recommends applying for the Iron Business Blueprint program.

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NÜ

UsesFitness Equipment

Adjustable Dumbbells

NÜOBELL

Joe rates the NÜOBELL Adjustable Dumbbells in his garage gym.

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RecommendedHealth

Nutritional Supplements

DeFranco's Nutritional Supplements

Joe promotes his line of DeFranco's Nutritional Supplements.

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UsesFitness Equipment

0-90 Incline Bench

EliteFTS

Joe rates the EliteFTS 0-90 Incline Bench in his garage gym.

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Signature Seated ISO-Row

EliteFTS

Joe rates the EliteFTS Signature Seated ISO-Row in his garage gym.

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UsesFitness Equipment

Dual Cable Cross

Freemotion

Joe rates the Freemotion Dual Cable Cross in his garage gym.

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RecommendedFitness

Lean Bastard program

Lean Bastard

Joe highlights his Lean Bastard program and its recipe guide.

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RecommendedFood & Beverage

Manukora Honey

Joe mentions Manukora Honey as an important link for listeners.

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UsesFitness Equipment

Glute Drive

Nautilus

Joe rates the Nautilus Glute Drive in his garage gym.

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UsesFitness Equipment

BioStrength Chest Press

Technogym

Joe rates the Technogym BioStrength Chest Press in his garage gym.

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What fans should know

takeaway

Strength Training vs. Sport-Specific Training

Joe advises that strength training should not directly mimic sport movements, providing insights into effective sport-specific strength training principles. He also shares a 5-phase push-up progression from zero to 40+ reps.

takeaway

Creating the Lean Bastard Program

Joe details the six-month process behind developing his nine-week Lean Bastard program, including why he chose full-body workouts, zero barbell work, and six unique performance standards. He shares the challenges and philosophy behind creating a truly results-driven training program.

takeaway

Understanding Blood Markers for Lifters

Joe discusses five blood markers (ALT & AST, Creatine Kinase, Creatinine/eGFR, C-Reactive Protein, White Blood Cell Count) that can be temporarily elevated by strenuous workouts. He explains what each measures, why intense training affects results, and how to prepare for a blood draw to get an accurate baseline.

takeaway

Joe's Garage Gym Equipment Review

Joe provides a detailed review of every major piece of equipment in his home gym, including costs, value, and what he would buy again. He shares insights into specialty bars, accessories, and 'hidden gems' that have earned a permanent spot in his training.