UsesFitness Program
Joe DeFranco offers his personally designed training programs for various fitness objectives.
heard 7 weeks ago
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Joe DeFranco
Joe DeFranco's Industrial Strength Show · @joe-defranco
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.
11 drops tracked10 brands24 episodes scanned
/joe-defranco From Joe DeFranco
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Sample Joe
#590 Prescribing Movement as Medicine w/ coach Kevin Carr
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- #594 If I Woke Up Fat & Bloated Tomorrow Here's What I'd Do...Oct 14, 2026 · 64 minDeFrancoTeam Forever Strong
- #593 Why I NEVER Program Forced Reps + Squatober After 40 [Q&A]Oct 8, 2026 · 64 min
- #592 - Grit or Disrespect (The HYROX Incident), My Skin Cancer Scare & a Totally Random Q&A!Oct 1, 2026 · 84 minDeFranco's Nutritional SupplementsMass Confusion
- #591 How We Combined Three Training Splits into One Badass 12-Week Program!Sep 24, 2026 · 68 minTeam Forever StrongBusy BastardDeFrancoManukoraDeFranco's Nutritional SupplementsPeptide Sciences
- #590 Prescribing Movement as Medicine w/ coach Kevin CarrSep 17, 2026 · 55 minCoach Kevin Carr
- #589 How I Train My Daughter IN-SEASON + A New Lower Body Primer You Gotta Try!Sep 10, 2026 · 79 min
- #588 The Strength Training Retirement Plan (Plus Q&A)Sep 3, 2026 · 54 minDeFranco-designed training programsDeFranco's Nutritional SupplementsLean Bastard VIP List
- #587 Has Full Range of Motion Training Gone TOO FAR?Aug 27, 2026 · 55 minNÜOBELLLean BastardDeFranco's Nutritional SupplementsEliteFTSIron Business BlueprintNautilus
Active codes
DeFranco's Nutritional Supplements
Drops
Every product, code and deal from the show — newest first.
11 drops all time
Last few months
10UsesSupplements
Joe DeFranco uses and offers his own brand of nutritional supplements for various fitness goals.
heard 7 weeks ago
RecommendedFitness Program
Joe DeFranco promotes the Lean Bastard VIP List for those interested in fitness programming.
heard 7 weeks ago
UsesFitness Equipment
EliteFTS
Joe rates the EliteFTS Signature Seated ISO-Row in his garage gym.
heard 8 weeks ago
fan discount
RecommendedHealth
DeFranco's Nutritional Supplements
Joe promotes his line of DeFranco's Nutritional Supplements.
heard 8 weeks ago
RecommendedBusiness
Iron Business Blueprint
Joe DeFranco promotes the Iron Business Blueprint for gym owners.
heard 8 weeks ago
UsesFitness Equipment
NÜOBELL
Joe rates the NÜOBELL Adjustable Dumbbells in his garage gym.
heard 8 weeks ago
RecommendedFitness
Lean Bastard
Joe highlights his Lean Bastard program and its recipe guide.
heard 8 weeks ago
UsesFitness Equipment
Nautilus
Joe rates the Nautilus Glute Drive in his garage gym.
heard 8 weeks ago
UsesFitness Equipment
Arsenal Strength
Joe rates Arsenal's Reloaded Incline Flye in his garage gym.
heard 8 weeks ago
Never miss what Joe recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
Daily fiber target
Joe says he would aim for at least 25 grams of fiber daily in his hypothetical fat-loss plan.
takeaway
Sustainable fat loss
Joe prioritizes sustainable habits and a slight calorie deficit over a dramatic short-term transformation, drawing on his contrasting weight-loss experiences.
takeaway
No forced reps
Joe says he never programs forced reps and discusses adapting the Squatober challenge to recovery needs after age 40.
takeaway
Strength training and walking
Joe would combine low-volume strength training with 8,000–10,000 daily steps.
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attribution, last 30 daysThis page already works for Joe
drops all time
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