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The Physiology of Endurance Running Podcast
The Physiology of Endurance Running Podcast · @the-physiology-of-endurance-running-podcast
This podcast is all about getting sport science research out into the public domain.
3 drops tracked3 brands24 episodes scanned
/the-physiology-of-endurance-running-podcast From The Physiology of Endurance Running Podcast
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
Sample The
Understanding body composition - with Dr James Fleming
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Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- The science of recovery (in 2026)Oct 14, 2026 · 60 minCurraNZSOAR
- Lab-testing the shoe that broke two hoursOct 7, 2026 · 68 minAdidas
- From Lab to Start Line: Building a 2:09 Marathon BlueprintSep 30, 2026 · 77 minSport Physiology Hub at Cardiff Met
- REDS & Running Social Media - with Sian SeccSep 23, 2026 · 61 minCurraNZSOAR
- Understanding body composition - with Dr James FlemingSep 16, 2026 · 72 minCurraNZ
- A deep dive into New Zealand blackcurrants & the heatSep 9, 2026 · 54 min
- Your guide to getting lab testingSep 2, 2026 · 77 min
- Summer Q&AAug 26, 2026 · 70 minCurraNZSOAR
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What fans should know
takeaway
CurraNZ listener discount
Listeners can use Physiology15 for 15% off CurraNZ; the description makes no specific claims about its recovery benefits.
takeaway
Lab testing, not a stated verdict
Dan and Owain discuss testing protocols and results for super shoes, including the Adidas Evo Pro 3; the description gives no specific findings.
takeaway
CurraNZ listener discount
The description offers 15% off CurraNZ with code Physiology15 but makes no specific claims about its benefits.
takeaway
Testing informs the training plan
The host uses lab data to set intensity domains and tightly control time spent in each during the marathon build.
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