Stephanie Hnatiuk

The Fuel Run Recover Podcast · @stephanie-hnatiuk

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster.

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From Stephanie Hnatiuk

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian

Latest host read

RecommendedEducational Program

The Fuel Train Recover Club

Stephanie Hnatiuk

heard 8 weeks ago

Sample Stephanie

Should You Run Less to Run a Faster Marathon?

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Last few months

RecommendedEducational Program

Stephanie Hnatiuk

This 8-week nutrition program helps runners build a fueling strategy for better training, performance, and recovery.

heard 8 weeks ago

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What fans should know

takeaway

Consistency over quick fixes

Stephanie favors realistic everyday fueling and training habits over restrictive diets and all-or-nothing plans for lasting progress.

takeaway

Identify fueling gaps first

She recommends starting with her free Runner's Fueling Audit to identify missing pieces in your current nutrition strategy.

takeaway

Runner-specific research has gaps

The discussion notes limited research specific to runners and explains why weight changes alone do not tell the whole story.

takeaway

Fueling needs deserve attention

The episode highlights how GLP-1 side effects could affect eating, training, and recovery, and encourages discussing individual circumstances with a healthcare team.