Stephanie Hnatiuk

The Fuel Run Recover Podcast · @stephanie-hnatiuk

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster.

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From Stephanie Hnatiuk

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian

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RecommendedPersonalized Coaching

1:1 Coaching

Stephanie Hnatiuk

Apply for limited spots in personalized coaching programs for individualized nutrition support.

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RecommendedEbook

Fuel Smarter, Run Stronger

Stephanie Hnatiuk

This nutrition ebook offers support for runners looking to improve their fueling strategy.

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RecommendedEducational Program

Runner's Fueling Audit

Stephanie Hnatiuk

Identify the biggest gaps in your fueling strategy in just 5 minutes with this free audit.

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RecommendedOnline Coaching Program

The Fuel Train Recover Club

Stephanie Hnatiuk

An online coaching program offering support for runners to optimize their fueling and training.

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RecommendedEducational Program

The Fueled Runner

Stephanie Hnatiuk

This 8-week nutrition program helps runners build a fueling strategy for better training, performance, and recovery.

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What fans should know

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Role of Sports Dietitian

The podcast provides insight into what it's like to work with a sports dietitian, emphasizing personalized, non-restrictive nutrition strategies.

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Nutrition for Runners

Stephanie Hnatiuk offers several resources and programs designed to help runners improve their fueling, training, performance, and recovery.

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Calorie Tracking Critiques

She discusses common mistakes runners make with calorie tracking and why it may not be effective for long-term improvement or a healthy relationship with food.