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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper logo

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper · @run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger.

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From Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

Latest host read
Runner nutrition guidance
MentionedNutrition & supplements

Runner nutrition guidance

Alex Larson Nutrition

heard 5 days ago

Sample Run

Episode 292: When to Quit

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Active codes

Fluid Running
Greenepsych

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This week

1
New this week
MentionedNutrition

Alex Larson Nutrition

Dietitian Alex Larson discusses fueling for endurance performance, masters runners’ nutritional needs, and GLP-1 medications in athletes.

heard 5 days ago

Earlier this month

1
Featured deal
fan discount
DealDeep-water running

Fluid Running

Fluid Running offers app-based pool workouts, with two free workouts included when you purchase a system using RUNFARFAST.

heard last week

Last few months

1
Featured deal
10% off
DealEducation

Greenepsych

Run Farther & Faster listeners can receive 10% off the Courage Over Confidence for Runners course.

heard 8 weeks ago

The classics

5
UsesNutrition Services

Registered dietitian Amy Goldsmith uses Kindred Nutrition for her practice, specializing in sports nutrition and eating disorders.

heard Jan 2026

RecommendedBook

Racing Against Time

Jeffrey Weiss, a former running group member, wrote a memoir about his fitness journey called Racing Against Time.

heard Aug 2025

Featured deal
UsesRunning training tools

Lauren Hitchens used Fluid Running while adapting her Boston Marathon preparation around foot pain.

heard Jun 2025

UsesRunning training tools

Lauren Hitchens used Lever as part of an unconventional Boston Marathon training approach while dealing with foot pain.

heard Jun 2025

RecommendedCoaching

Run Farther & Faster

Lisa Levin and Julie Sapper offer running coaching, with inquiries through their website or email.

heard Jun 2025

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What fans should know

takeaway

Endurance while injured or healthy

Conroyd describes pool running as a way to maintain and improve endurance; the hosts say many of their runners have benefited.

takeaway

Pool running during injury

Conroyd trained exclusively in the pool for six weeks before the Chicago Marathon after an injury and ran a Boston qualifying time.

takeaway

Local classes and international access

Fluid Running offers group classes in Chicago’s western suburbs and an app-based system available internationally.

takeaway

Running course discount

The hosts recommend Dr. Mitchell Greene’s three-part Courage Over Confidence for Runners course, priced at $150 before the 10% listener discount.

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