Ellen Hendriksen
How to Be Good to Yourself When You're Hard on Yourself · @how-to-be-good-to-yourself-when-you-re-hard-on-yourself
Where mental health and human connection meet.
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/how-to-be-good-to-yourself-when-you-re-hard-on-yourself From Ellen Hendriksen
Where mental health and human connection meet. Short, actionable tools for real life, hosted by clinical psychologist and author Dr. Ellen Hendriksen. Companion to the Substack newsletter. ellenhendriksen.substack.com
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- “Do I have social anxiety or autism?” How to tell the difference.Sep 11, 2026 · 10 min
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- The weird things we do when we’re lonely (PART TWO: Pulling away)Jul 17, 2026 · 10 min
- The weird things we do when we’re lonely (PART ONE: Trying too hard)Jun 27, 2026 · 12 min
- Good news: You don't have to work so hard to make friendsJun 16, 2026 · 7 min
- Why the people we barely know help us feel connection and belonging (and fulfill needs friends can't)May 29, 2026 · 6 min
- What if your social anxiety is fight, not flight?May 15, 2026 · 10 min
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