RecommendedNutrition resources
Elizabeth Aylor Fitness
A free meal prep guide is available in Elizabeth's resources.
heard 2 weeks ago
Is this your page? Log in to manage it
Elizabeth Aylor Fitness
Iron bEAuty Podcast · @elizabeth-aylor-fitness
Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor.
17 drops tracked7 brands24 episodes scanned
Follow Elizabeth
/elizabeth-aylor-fitness From Elizabeth Aylor Fitness
Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology. Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked with over 800 clients in the last 4 years, helping them regain their health and achieve their goals. Join Elizabeth as she shares actionable insights, evidence-based methods, and practical strategies to help you reach your goals and get sustainable results. The Iron Beauty Podcast dives deep into the latest research to help guide you towards a healthier and happier lifestyle. Discover how to shed unwanted pounds, heal your gut, balance hormones, and enhance your mental well-being. Elizabeth's mission is to empower you to take control of your well-being and provide you with the knowledge and tools to reclaim your health. Tune in to The Iron Beauty Podcast, where we build a supportive community that celebrates strength, beauty, and overall well-being. Let Elizabeth be your guide on this transformative journey towards sustainable results.
Sample Elizabeth
Fix Endometriosis, IBS, Mast Cell, Sibo and Peri-Menopause Weight Gain | Case Study
Play a clip without leaving the page
Where the drops came from
The recent episodes we listened to, and the brands mentioned in each.
- 4 most effective ways to lose hormonal belly fatOct 12, 2026 · 15 minDr. Doug'sElizabeth Aylor FitnessEquipLMNT
- The hidden gut problems I see in 95% of women struggle to lose belly fatOct 7, 2026 · 12 min
- HOW TO TRANSFORM YOUR BODY DURING PERI MENOPAUSEOct 5, 2026 · 14 min1st PhormElizabeth Aylor Fitness
- How to LOSE FAT, NOT MUSCLE While getting Shredded | Step-By-StepOct 2, 2026 · 21 min
- The exact protocol that helped her lose 18 poundsOct 1, 2026 · 38 min
- Why You’ve Been Lied to About Walking and Weight LossSep 24, 2026 · 10 min1st PhormDr. Doug'sEquip
- Why Women Over 30 Are Bloated, Exhausted & Can’t Lose WeightSep 17, 2026 · 12 min
- Fix Endometriosis, IBS, Mast Cell, Sibo and Peri-Menopause Weight Gain | Case StudyJun 30, 2026 · 27 min1st PhormDr. DougsEquip SupplementsLMNT
Active codes
Dr. Dougs
Equip Supplements
Dr. Doug's
Drops
Every product, code and deal from the show — newest first.
17 drops all time
Earlier this month
13RecommendedFitness coaching
Elizabeth Aylor Fitness
Elizabeth invites listeners to join her 90-day whole body transformation program.
heard 2 weeks ago
RecommendedRecipe resources
Elizabeth Aylor Fitness
Elizabeth offers a free smoothie ebook focused on bloating.
heard 2 weeks ago
fan discount
DealSkin Care & Recovery
Dr. Doug's
Elizabeth includes this skin tightening and recovery kit among her favorites and provides code EAF.
heard 4 weeks ago
fan deal
DealNutrition
Equip
Elizabeth lists Equip among her favorites, with savings on recovery supplements, protein powder, and coffee described as mold-free.
heard 4 weeks ago
UsesGreens Supplements
1st Phorm
Elizabeth lists Opti-Greens 50 as her daily greens supplement.
heard 4 weeks ago
UsesMineral Supplements
1st Phorm
Elizabeth lists this magnesium supplement among the products she uses.
heard 4 weeks ago
UsesSupplements
1st Phorm
Elizabeth lists Micro Factor among her supplements, without describing its specific benefits.
heard 4 weeks ago
UsesCollagen Supplements
1st Phorm
Elizabeth includes Collagen with Dermaval among the supplements she uses.
heard 4 weeks ago
UsesAmino Acid Supplements
1st Phorm
Elizabeth includes L-glutamine among the supplements she uses, including in her gut-health list.
heard 4 weeks ago
fan discount
UsesTopical Balms
Dr. Doug's
Elizabeth says she uses this magnesium balm daily and shares code EAF for a discount.
heard 4 weeks ago
fan discount
UsesTopical Balms
Dr. Doug's
Elizabeth says she uses this recovery balm daily and shares code EAF for a discount.
heard 4 weeks ago
UsesWorkout Supplements
1st Phorm
Elizabeth lists this vegan stack as her post-workout supplement option.
heard 4 weeks ago
Last few months
4UsesHealth & Wellness
1st Phorm
Elizabeth Aylor includes 1st Phorm's Microfactor in her supplements for gut health.
heard Jun 2026
free sample
UsesHealth & Wellness
LMNT
Enjoy a free sample pack of unflavored electrolytes, which are Elizabeth's go-to for hydration.
heard Jun 2026
fan discount
UsesBeauty & Personal Care
Dr. Dougs
The Skin Tightening & Recovery Kit is recommended for radiant skin and pain-free days.
heard Jun 2026
fan discount
DealHealth & Wellness
Equip Supplements
Save on various supplements including workout recovery, protein powder, and mold-free coffee.
heard Jun 2026
Never miss what Elizabeth recommends
Get the new drops — products, codes and deals — the moment we hear them on the show.
What fans should know
takeaway
No belly-fat benefit established
The descriptions list these products as favorites but do not explain whether they affect hormonal belly fat or gut problems.
takeaway
Her electrolyte pick
Elizabeth explicitly identifies LMNT as her go-to electrolytes and offers a free sample pack link.
takeaway
Equip favorites
Her favorites list includes Equip workout recovery supplements, protein powder, and coffee described as mold-free; no specific formulas are named.
takeaway
Recovery kit code
Elizabeth lists Dr. Doug's skin tightening and recovery kit among her favorites with code EAF, without specifying a discount amount.
Fans of this also follow
Jason Fitzgerald
The Strength Running Podcast
Also drops LMNT
Zach Bitter
Human Performance Outliers Podcast with Zach Bitter
Also drops LMNT
Andrew Huberman
Huberman Lab
Also drops LMNT
Functional Bodybuilding
Look Good Move Well
Also drops LMNT
The Trailhead
The Trailhead
Also drops LMNT
Dave Tate's Table Talk
Dave Tate's Table Talk
Also drops LMNT
The Drop
The Drop
Also drops LMNT
WEIGHING IN
WEIGHING IN
Also drops LMNT
attribution, last 30 daysThis page already works for Elizabeth
drops all time
17
Topics:longevity