Layne Norton

The Dr. Layne Norton Podcast · @layne-norton

Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing cl

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From Layne Norton

Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.

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Muscle Building Strategies

Dr. Layne Norton discusses and ranks various muscle-building strategies, including training intensity, proximity to failure, volume, rep ranges, range of motion, and protein timing, based on scientific evidence.

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Ketogenic Diet Science

Dr. Layne Norton and Dr. Dominic D'Agostino discuss the science behind the ketogenic diet, including its mechanisms, therapeutic applications, and common misconceptions.

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Fat Loss Strategies

Layne Norton ranks common fat-loss strategies such as fasting, low-carb diets, cardio, and protein intake as overrated or underrated, focusing on evidence-based approaches.

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Sports Nutrition & Performance

Dr. Mike Ormsbee and Dr. Layne Norton discuss topics like resistance training for fat metabolism, pre-sleep nutrition, and the practical application of sports science.