James Wilson

The Riding For A Lifetime Podcast · @james-wilson

This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.

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From James Wilson

This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.

Drops

Every product, code and deal from the show — newest first.

4 drops tracked

The classics

RecommendedFitness Guide

Guide To Better Breathing For MTB

BikeJames

Learn to assess your breathing and discover drills and strategies to optimize it for better health and performance.

heard Nov 2025

RecommendedFitness Program

Strength & Cardio Basics for the 40+ MTB Rider program

BikeJames

Get started with this program to improve breathing control, strength, and endurance for mountain biking.

heard Nov 2025

RecommendedFitness Program

Strength & Cardio Basics for the 40+ Rider guide

BikeJames

Grab this free guide to build strength, cardio, and mobility that actually helps your riding for smarter training.

heard Nov 2025

UsesHealth & Wellness

electrolytes

LMNT

The host uses LMNT electrolytes with 1 gram of sodium daily for hydration after waking up.

heard Feb 2024

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What fans should know

takeaway

Consideration of HRT for 40+ Riders

The host discusses his personal experience with Hormone Replacement Therapy (HRT), noting improved recovery, energy, sleep, and aesthetics after starting it.

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Morning Hydration with Electrolytes

The host drinks 16 ounces of water with LMNT (containing sodium, potassium, and magnesium) every morning to kickstart hydration.

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Sodium Intake for Active Individuals

The host and Robb Wolf's work suggest that reasonably fit, active individuals eating whole foods may benefit from more dietary sodium than FDA recommendations.

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